The Metabolic Equivalents (METs) Tool

Exercise or diet for weight management, and why you need to know your METs

Add up your calories burned, for the last 7 days, and divide this number by 7. Then enter that into the METs calculator.

7 day average calorie burn

Weight (kg)

Your METs is:

Calculate

METs below 1.4?

If you are below 1.4 METs and looking to lose weight we would suggest looking at increasing your activity to increase calorie burn over the week.

METs above 1.4?

If you are above 1.4 METs and looking to lose weight we would suggest looking at your diet and nutritional intake.

METs at 1.4?

If you have a Met of 1.4 and looking to lose weight we would suggest looking at your diet and nutritional intake.

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